Panic attack. 

Well yet again I woke up terrified, panicking. Panic attacks are horrible. Thankfully this time I didn’t smack Nate! Sometimes if I try to sleep while having one I’ll jump up fast and slap him, or the pillow, on reflex. There are some breathing exercises that I do but they don’t help if I’m trying to go back to sleep. I usually have to take a pill and stay up for awhile [praying always helps]. I had one so severely least year that I thought I was having a heart attack and called 911. Normally I wouldn’t do that but I was alone with the baby. Meh. Going to try to go back to sleep now. 

Advertisements

Author: Plexus 4 Fibromyalgia

Living with invisible illnesses and taking it one day at a time with Plexus

5 thoughts on “Panic attack. ”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s