Well yet again I woke up terrified, panicking. Panic attacks are horrible. Thankfully this time I didn’t smack Nate! Sometimes if I try to sleep while having one I’ll jump up fast and slap him, or the pillow, on reflex. There are some breathing exercises that I do but they don’t help if I’m trying to go back to sleep. I usually have to take a pill and stay up for awhile [praying always helps]. I had one so severely least year that I thought I was having a heart attack and called 911. Normally I wouldn’t do that but I was alone with the baby. Meh. Going to try to go back to sleep now.
Panic attacks can be horrid! Sounds like you’re doing all the right things, Bless you and I wish you well on your journey 🙂
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Reblogged this on Talmidimblogging and commented:
Praying for you!!
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Thank you 💚
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You’re very welcome my friend and God bless you 😇
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😇
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